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under 25net yesterday, about 2.6kcals, only about 4k steps, seed oils in the evening
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95.6 kg
これまでの減量分: 4.2 kg.
残り: 36.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 12日:
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2279 kcal
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脂質: 186.54g | たんぱく質: 123.93g | 炭水化物: 25.53g.
朝食: Havarti Cheese, America's Choice Bacon Thick Sliced, Egg. 昼食: Park Street Deli Protein Snack Selects Natural Mild Cheddar Cheese & Beef Sausage Bites, T. Marzetti Chunky Blue Cheese Dressing, Frank's Red Hot Sauce, Butter , Costco Rotisserie Chicken. 夕食: Cream Cheese , Salami. 軽食/その他: Peach, Breyers Butter Pecan Ice Cream, Choceur Milk Chocolate , Friendly Farms Heavy Whipping Cream, Happy Farms Low Moisture Part Skim Mozzarella, gimMe Organic Roasted Seaweed Snacks Sea Salt, Peanuts, Happy Farms Preferred Fresh Mozzarella Cheese Sticks. もっと...
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週に2.5 kg増量中
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