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Gym Schedule
Senin (Leg day) : Leg press, Leg Extension, Leg curl, Harmstring Curl, Abductor (Inner & Outer Thighs), Glute Isolator, Hip Thrust.
Selasa : Ambil any ftl class
Rabu (Core) : Bicycle Crunch, Plank, Leg raised, Overhead March, Around the World, Abdominal Isolator, Sit up, Back up, Leg raises, Side Crunches
Rabu : ambil ftl class
Kamis (Upper body): Lat pull down, seated rows, arnold press, upright row, hammer curl, lateral raise, Shoulder press, Chest press, chest fly, bench press, tricep pushdown, dumbell front raise.
Jumat: Ulangi leg supaya glutes makin bahenoy
Sabtu: ftl class + cardio
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94.8 kg
これまでの減量分: 0.5 kg.
残り: 39.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 12日:
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1890 kcal
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脂質: 30.50g | たんぱく質: 92.41g | 炭水化物: 266.66g.
朝食: Kartika Sari Pisang Bolen. 昼食: Mister Potato Keripik Kentang, Satu Porsi Sayur Campur Tumis, Nasi Putih. 夕食: Milo Milo, Rumah Makan Sederhana Lontong, Sisu Healthy Eatery Lean Sate Taichan, Chicken Kebab. もっと...
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週に0.2 kg増量中
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