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I can describe this gane in many ways. But right now, these words are coming to my mind : devastating, heartbreaking.
On the 12th of May 2024, my weight was 98.7 kg. On the 10th of June 2024, the weight is 104.4 kg. The weight gain is 5.7 kg. I understand that part of it is an inflammation or water retention. Hopefully, I will manage to lose part of my gained weight. As I have my ladies' time of the month now, I am feeling like a hippo.My hormones are really decided to "have a party" and annoy me with everything this month ( inflammation, muscle cramps in my back, grumpiness, crying like a child ).
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104.4 kg
これまでの減量分: 11.6 kg.
残り: 9.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 11日:
週に1.3 kg増量中
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 コメント
Don't be hard on yourself though. Our minds can be right little bullies sometimes x
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Just so long as you don’t console yourself with double food! Don’t dwell on this number. Just count everything, plan some meals, and look forward to your next week loss.
Sort out your kitchen drawers or cupboards, it takes ages but makes you feel very satisfied, and keeps you busy!
2024年 06月 12日 投稿者: mincepiemuncher
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mincepiemuncher, it is a very good advice. When i will get better, i will do it . But for now... Do not take me wrong, I am struggling with my health now. Mostly I am in bed, so it is why I am trying to loose my weight using diet. When I was in a better health I did the same ( did a lot of things around the house , not concentrating on my bad day).
2024年 06月 14日 投稿者: Yelena'sNewLife
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Ifc92, thank you for your support. I am fully agree with you about our minds. We do criticise ourselves for everything. But here is an interesting thing, if I would be not criticise myself for how big my portions are, how much I eat, what I eat etc, I would not be able to lose in total 18.9 kg ( I used to be 120 kg ).😉
2024年 06月 14日 投稿者: Yelena'sNewLife
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Oh I didn’t realise. Take care and get well. I have had my share of being bed-bound. It is disheartening. I send you lots of wishes!
2024年 06月 17日 投稿者: mincepiemuncher
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