2024年 06月 11日の計量結果（日記のエントリーがない日）
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60.5 kg
これまでの減量分: 6.4 kg.
残り: 10.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 11日:
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1716 kcal
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脂質: 55.93g | たんぱく質: 118.63g | 炭水化物: 193.19g.
朝食: Christie Arrowroot Biscuits, MC Dairy Pressed Cottage Cheese, Kirkland Signature Frozen Strawberries, Philadelphia Regular Cream Cheese, Chosen Foods 100% Pure Avocado Oil, Avocados , 2% Fat Milk, Chicken Liver Spread Khudos, Fried Egg, Mushrooms , Cucumber (with Peel) , Stonemill Sourdough Multigrain Bread. 昼食: Christie Arrowroot Biscuits, 2% Fat Milk, Kirkland Signature Parmigiano Reggiano , Cucumber (with Peel) , Баклажаны По Корейски Khudos , Roasted Broiled or Baked Chicken, Mashed Potatoes (Whole Milk and Butter Added) , Granny Smith Apples. 夕食: Strawberry Banana Smoothie , Christie Arrowroot Biscuits, Gouda Cheese , Oranges , Bananas , Sun-Maid Raisins, Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Granny Smith Apples. もっと...
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週に2.8 kg増量中
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