NewSarah!の日記, 2016年 01月 20日

so according to this 125cal burned in 30 mins washing dishes yet 20 mins of stair climbed is 180 I sure as hell worked harder walking 30 floors up then washing dishes. Glad I got off my ass anyway felt good to accomplish that goal.

ダイエットカレンダーを表示, 2016年 01月 20日:

1180 kcal

脂質: 48.58g | たんぱく質: 108.65g | 炭水化物: 73.13g. 朝食: Pizza with Meat and Vegetables. 昼食: Cellucor Cor-Performance Whey Whipped Vanilla, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter. 夕食: Kraft Chunky Blue Cheese Dressing, Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). 軽食/その他: Kellogg's Special K Pastry Crisps - Cookies & Creme, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). もっと...

2656 kcal

運動: デスクワーク - 8 時間, 座る - 6 時間, 階段昇降 - 20 分, 休憩 - 1 時間　 40 分, 睡眠 - 8 時間. もっと...

4 人のサポーターいいね！

Be careful with the calories expended portion of this site. I have tracked my food and exercise religiously (never missed a day for 4.5 years I regularly have 1000 calorie a day surplus and if that was the true story I would have been only boned by now. The real gauge of calories spent is your accurate food diary and your weight loss or gain my exercise calendar tells me I often burn up to 5000 calories a day but I seldom eat more than 3600. Keep in mind I'm big 252 with less than 11 % bodyfat and I'm and avid cyclist and weight lifter My weight has been stable for many years so my point is don't think you can eat to your exercise data

2016年 01月 20日投稿者: Giant1


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NewSarah!の日記, 2016年 01月 20日

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