so according to this 125cal burned in 30 mins washing dishes yet 20 mins of stair climbed is 180 I sure as hell worked harder walking 30 floors up then washing dishes. Glad I got off my ass anyway felt good to accomplish that goal.
ダイエットカレンダーを表示, 2016年 01月 20日:
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1180 kcal
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脂質: 48.58g | たんぱく質: 108.65g | 炭水化物: 73.13g.
朝食: Pizza with Meat and Vegetables. 昼食: Cellucor Cor-Performance Whey Whipped Vanilla, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter. 夕食: Kraft Chunky Blue Cheese Dressing, Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). 軽食/その他: Kellogg's Special K Pastry Crisps - Cookies & Creme, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). もっと...
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2656 kcal
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運動:
デスクワーク - 8 時間, 座る - 6 時間, 階段昇降 - 20 分, 休憩 - 1 時間 40 分, 睡眠 - 8 時間. もっと...
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