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Almost 9 days going into the eating plan, and it's going SUPER well!!
2 More weeks to go and I feel that it's doable!
My stomach's flatter today (now I wish I had actually taken measurements).
And I think the mental success lies in the short term, realistic goal that I have set for myself.
My eating plan is super boring, but it's so simple, that I don't have to wonder about what to eat or how to prepare it and go nuts and stuff myself before attempting a meal prep :-P
For those interested: here's my meal plan (5 days a week, but keeping it generally the same over weekends)
Breakfast:
1/2 cup oats with 2 egg whites
Snack:
2 x Jamie Eason chicken muffins (meat balls) and 1 carrot
Lunch:
100g Hake with 130g sweet potatoe
Snack:
2 x Jamie Eason chicken muffins and 1 carrot
Dinner:
100g Chicken breast and 2 cups of broccoli
Well, I hope u all have a super week further on!!
Let's reach some goals!!
ダイエットカレンダーを表示, 2016年 01月 19日:
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978 kcal
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脂質: 20.81g | たんぱく質: 119.66g | 炭水化物: 83.85g.
朝食: Egg White, Jungle Oats. 昼食: I&J Hake Fillet, Sweet Potato. 夕食: Broccoli, Chicken Breast. 軽食/その他: Jamie Eason Chicken Muffins, Carrots. もっと...
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