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I haven’t been able to weigh myself because my scale needs a new battery. I have been strength training this week with weights, but I’m not sure if I’m doing enough to really lose any weight. My body is weak though. Arms, for example, I’ve only been able to do one set of 20 for each exercise and then I definitely have muscle fatigue. Trying to make sure I get my protein and water in every day.
ダイエットカレンダーを表示, 2024年 06月 7日:
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460 kcal
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脂質: 16.00g | たんぱく質: 35.00g | 炭水化物: 46.00g.
朝食: Silk Caramel Almond Creamer, Simply Nature Maple Spice Instant Oatmeal, Vital Proteins Collagen Peptides, Member's Mark Organic Free Range Large Brown Eggs. もっと...
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