|
I usually wait a full week to do a weight in, but yesterday my pants were fitting so loosely. Well it all makes sense now!
|
62.7 kg
これまでの減量分: 19.0 kg.
残り: 10.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 06月 7日:
|
1426 kcal
|
脂質: 58.76g | たんぱく質: 79.86g | 炭水化物: 168.50g.
朝食: Favorite Day Dark Chocolate Espresso Trail Mix, Friendly Farms Greek Nonfat Protein Yogurt. 昼食: Clancy's Pub Style Pretzels, Kroger Baby Spinach, Mission Carb Balance Spinach Herb Tortilla Wrap, Kirkwood Smoked Turkey Sausage with Cheddar Cheese. 夕食: Ore-Ida Diced Hash Brown Potatoes, Aldi 97% Ground Beef, Benton's Fudge Striped Cookies, Little Salad Bar Shredded Lettuce. 軽食/その他: Benton's Fudge Striped Cookies, BodyArmor Strawberry Lemonade Lyte. もっと...
|
週に1.0 kg減量中
|