2024年 06月 6日の計量結果（日記のエントリーがない日）
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72.3 kg
これまでの減量分: 22.0 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 6日:
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1558 kcal
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脂質: 51.95g | たんぱく質: 63.95g | 炭水化物: 198.60g.
朝食: Bob's Red Mill Creamy Rye Flakes, Coffee, Lifeway Foods Lowfat Plain Kefir, Wyman's Fresh Frozen Wild Blueberries, Flaxseed Seeds, Chobani Nonfat Plain Greek Yogurt, Maple Syrup, Silk Unsweetened Soymilk, Walnuts, Blueberries. 昼食: Trader Joe's Chocolate Brooklyn Babka, Tea (Brewed) , King Oscar Wild Caught Sardines in Pure Spring Water, Mestemacher Pumpernickel with Whole Rye Kernels, Trader Joe's Eggplant Garlic Spread. 夕食: Rum, Fresh & Easy Beef Chili with Beans. 軽食/その他: Gala Apples, Hershey's Special Dark Chocolate Kisses. もっと...
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週に0.2 kg増量中
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