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We ate out at Applebee's yesterday because we got a gift certificate for Christmas. WOW! The food was yummy but once I was entering it in, wow, the calories! So I guess I will be working on working that off for the next few days! Here we go....
ダイエットカレンダーを表示, 2016年 01月 18日:
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1750 kcal
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脂質: 69.74g | たんぱく質: 72.23g | 炭水化物: 228.86g.
朝食: Sausage Gravy, Baking Powder Biscuits, Egg, Onions, Honey, Unsalted Butter Stick, Zurvita Zeal For Life. 昼食: Ghirardelli Peppermint Bark with Dark Chocolate, Tangerine, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). 夕食: Peaches, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Green Peppers, Zucchini, Brown Cow Cream Top Plain Yogurt. 軽食/その他: Chocolate Chip Cookie, IGA hot cocoa mix, Love's Country Store Strength of the Hills. もっと...
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2832 kcal
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運動:
立つ - 1 時間, 座る - 3 時間, 楽器の演奏 - 1 時間 30 分, Bike riding - 30 分, 歩く（運動） - 時速5.5km - 1 時間 30 分, 睡眠 - 8 時間, 休憩 - 7 時間 30 分, 家事 - 1 時間. もっと...
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 コメント
The sodium is really what I am more concerned about, We rarely eat out, so I noticed the sodium intake right away, my fingers are still a little swollen today, hopefully my walk/jog later will help.
2016年 01月 18日 投稿者: skwhite
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Right? Argh! It's such a love hate relationship with sodium we need some to keep our body working right but just a little too much and wham!
2016年 01月 18日 投稿者: skwhite
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