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So I've been gone awhile from this app. I didn't lose any weight but I added some muscle. I had quite a bit of time the last 3 months to just workout since I was waiting for the woman I thought would always be mine to sort through the thoughts she was having. So the day finally came when she told me she wasn't ready for a relationship but said we could at least start dating. A week went by and things didn't feel right so we decided mutually that this isn't what we wanted and heartbreakingly broke up. By that Wednesday morning I was given information that she was already seeing someone else and was planning to meet his parents this past weekend. Wow is all I could muster up to say. Talk about a stab to the heart. it's been a tough week and I'm sure I'll get through it. a good and bad thing about this heartbreak is one hell of a weight loss plan.
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94.3 kg
これまでの減量分: 19.5 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 18日:
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873 kcal
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脂質: 20.10g | たんぱく質: 84.65g | 炭水化物: 91.10g.
朝食: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Milk (2% Lowfat with Added Vitamin A). 昼食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Baby Carrots, Baby Spinach, Weight Watchers Smart Ones Swedish Meatballs. もっと...
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3183 kcal
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運動:
デスクワーク - 11 時間, ウエイトトレーニング（ふつう） - 40 分, 休憩 - 5 時間 20 分, 睡眠 - 7 時間. もっと...
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週に0.1 kg増量中
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