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Starting my last Goal of the year starting June 2nd to July 1st. I have lost 20 pounds so far and am super happy, but still have about 11 pounds to go. I’m starting at 131.7 pounds and trying to get my Dream goal of 120 pounds!
ダイエットカレンダーを表示, 2024年 06月 4日:
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823 kcal
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脂質: 16.44g | たんぱく質: 47.31g | 炭水化物: 130.26g.
朝食: Protein Pancakes, Kroger Original Pancake Syrup. 昼食: Bananas , Pink Lady Apples, Great Value Wheat Sandwich Bread. 軽食/その他: Protein Cookie Mix. もっと...
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2314 kcal
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運動:
Morning - 10 分, ウエイトトレーニング（ふつう） - 15 分, 歩く（早足） - 時速6.5km - 33 分, エアロバイク (ばいく) - 1 時間 21 分, 休憩 - 13 時間 41 分, 睡眠 - 8 時間. もっと...
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