2024年 06月 3日の計量結果（日記のエントリーがない日）
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60.4 kg
これまでの減量分: 6.5 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 3日:
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1684 kcal
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脂質: 64.55g | たんぱく質: 118.52g | 炭水化物: 149.48g.
朝食: Christie Arrowroot Biscuits, Fried Egg, Cherry Tomatoes, Moov Organic Wild Blueberries, Cucumber (with Peel) , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Avocados , Philadelphia Regular Cream Cheese, 1% Fat Milk, Торт Черемуховый Khudos . 昼食: Peaches , Tangerines (Mandarin Oranges) , Творожно-Яблочная Запеканка Khudos , Kinders BBQ Sauce, Chicken Meat (Roasting, Roasted, Cooked) . 夕食: Strawberry Banana Smoothie, Rise Kombucha, Sprout Beans Salad Khudos, Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked) , President's Choice Caramel Popcorn, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) , Christie Arrowroot Biscuits, 1% Fat Milk, Quinoa with Napa Cabbage. もっと...
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週に2.1 kg減量中
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