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Tried something new to me today, chia seeds in my oatmeal. Not bad. After church we are headed down the hill for lunch, a visit with my Gram, and then grocery shopping. Here's hoping the highway stays open since downriver is closed in 2 places. So probably not a formal workout again today, which is fine since my knees are still a little tender. Maybe tomorrow.
ダイエットカレンダーを表示, 2016年 01月 17日:
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4007 kcal
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脂質: 170.83g | たんぱく質: 160.57g | 炭水化物: 521.52g.
朝食: Spectrum Chia Seeds, Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Zurvita Zeal For Life, Unsalted Butter Stick, Honey. 昼食: Ranch Salad Dressing, Applebee's Chicken Fajita Rollup, Applebee's Dr Pepper (20 oz), Applebee's French Fries. 夕食: Dr. Pepper Dr. Pepper (16 oz), Chocolate Chip Cookie. 軽食/その他: Ghirardelli Peppermint Bark with Dark Chocolate, Chobani Nonfat Black Cherry Greek Yogurt (Container), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. もっと...
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2745 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, 座る - 5 時間, ショッピング - 2 時間, 運転 - 2 時間 30 分, 立つ - 3 時間, 睡眠 - 8 時間, 休憩 - 2 時間 30 分. もっと...
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