Seems like I’m not losing anything. But losing weight was not the goal. I wanted off my diabetes meds. My blood sugar is down, my blood pressure is down enough to come off one of my two meds, triglycerides down. Discouraging that I seriously can eat no more than 100 carbs a day to keep my blood sugar in check. I keep thinking I must be getting a few more than that in some way. I have weaned myself from 4 metformin pills down to one a day. My mother has dementia and when I read that sugar is connected to dementia, I freaked. No more sugar for me. I do not use any sugar substitutes either. My body rejects them violently. My one guilty pleasure… dark chocolate over 75%.