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After relaxing and hitting the heated rice bag last night my pain is down to a dull roar. The bruises on my knees are still a little tender so I will skip a few of my exercises today. I think I will do my walking and sit ups and see how I feel before I push it any farther. I really am thankful it wasn't any worse. Super thankful for stay at home Saturday's today. Have a great one friends!
ダイエットカレンダーを表示, 2016年 01月 16日:
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1758 kcal
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脂質: 50.85g | たんぱく質: 57.57g | 炭水化物: 282.54g.
朝食: Plain French Toast, Jones Dairy Farm All Natural Uncured Canadian Bacon, Maple Syrup, Honey, Unsalted Butter Stick, Zurvita Zeal For Life. 昼食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, The Vermont Country Store Chocolate Peppermint Caramels, Dr. Pepper Dr. Pepper (12 oz). 夕食: Brown Cow Cream Top Plain Yogurt, Zucchini, Green Peppers, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Chia Seeds, Peaches, Raspberries. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), IGA hot cocoa mix, Love's Country Store Strength of the Hills. もっと...
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2733 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 30 分, 立つ - 2 時間, デスクワーク - 1 時間, 座る - 3 時間, 家事 - 2 時間, 睡眠 - 10 時間, 休憩 - 4 時間 30 分. もっと...
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