Weight still the same this week, which is something of a miracle! Have enjoyed a spa day with evening meal, a weekend away for Chelsea Flower Show and finally our daughter's birthday celebrations with the obligatory Prosecco 🥳🤩
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57.6 kg
これまでの減量分: 11.3 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 29日:
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1043 kcal
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脂質: 48.68g | たんぱく質: 50.53g | 炭水化物: 96.22g.
朝食: Lidl Greek Style Yoghurt, Blueberries , Crownfield Blueberry Wheats, Whole Milk, Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk. 昼食: Coffee with Semi-Skimmed Milk, Avocado, Lidl Chicken Breast Fillet Slices, Blueberries . 夕食: Mushrooms, Cherry Tomatoes, Egg, Gammon. 軽食/その他: Dolce Gusto Cafe Au Lait, Blueberries , Fox's Chocolatey Chocolate Biscuits. もっと...
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1815 kcal
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運動:
テレビで見る - 3 時間, 睡眠 - 8 時間, 読む - 1 時間 30 分, 休憩 - 10 時間 30 分, 歩く(ふつう) - 時速5km - 1 時間. もっと...
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体重に変化ありません
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