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Just got myself a Wii to try out the Wii Fit Plus. It's not bad, but I was given EA Sports Active for free when I bought my Wii and I find it way more effective at getting a good workout. I started their 30 day challenge, so I'll follow along with my diet here!
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79.4 kg
これまでの減量分: 0 kg.
残り: 15.9 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2009年 10月 20日:
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2118 kcal
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脂質: 58.61g | たんぱく質: 88.66g | 炭水化物: 314.14g.
朝食: Timothy's Coffee, toasted coconut flavour, cream, chocolate milk sealtest, Instant Breakfast Rich Milk Chocolate. 昼食: diet pepsi, plum, roasted veg pizza. 夕食: Pure Wild Jumbleberry 5 Fruit Jam, Spreadables Butter with Canola Oil, Light, Wonder+ Enriched White Bread, Lean Cuisine Skillet Sensations Chicken Primavera. 軽食/その他: raspberry jam, coffee cake, water, triscuit thins parmesan garlic, light cheddar no name. もっと...
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2775 kcal
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運動:
健康体操（軽め、家庭内運動など） - 24 分, 歩く（ふつう） - 時速5km - 1 時間, デスクワーク - 7 時間 36 分, 座る - 7 時間, 休憩 - 2 時間, 睡眠 - 6 時間. もっと...
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