2024年 05月 26日の計量結果（日記のエントリーがない日）
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61 kg
これまでの減量分: 5.9 kg.
残り: 11 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 26日:
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1527 kcal
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脂質: 51.04g | たんぱく質: 107.46g | 炭水化物: 165.01g.
朝食: Moov Organic Wild Blueberries, 2% Fat Milk, Bananas , Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Avocados , Chicken Liver Spread Khudos, Ира Блин, Cheeky Chickpea Stew Khudos, Onions , Kirkland Signature Egg Whites, Fried Egg, Chosen Foods 100% Pure Avocado Oil. 昼食: Mashed Potatoes (Whole Milk and Butter Added) , Beef Cotlets with Zucchini Khudos , White Bread . 夕食: Fried Dough Bread, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) , Blueberries , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Pistachios, White Sucker (Fish) , Chosen Foods 100% Pure Avocado Oil, Carrots , Red Cabbage , Cheeky Chickpea Stew Khudos, Cooked Green Cabbage. もっと...
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体重に変化ありません
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