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I haven't weighed since the dreaded 264 at the Dr. office a few weeks back. Funny how it's so hard getting back on track but once you are there it's a lot easier. I think I'm in the right frame of mind to lose again, hopefully for the last time. I know low carb is the most reasonable way of eating for me because of my diabetes and it helps with hunger. I feel much better when I don't eat bad carbs, especially bread and pasta. I have tried eating whole grain bread products, but it didn't help lose any weight. I'm not sure, but I think wheat was the cause of me being bloated and just feeling lousy. Now, I'm trying to kick the grains all together to see who that works.
I'm kicking it up a notch starting tomorrow also and incorporating in IF (16:8)with my meals being low carb. Let's see how this works . . . .
ダイエットカレンダーを表示, 2016年 01月 13日:
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1205 kcal
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脂質: 81.36g | たんぱく質: 92.15g | 炭水化物: 24.17g.
朝食: Hormel Spam Classic, Spinach, Scrambled Egg, Heavy Cream, Sweet'N Low Sweet'n Low, Coffee. 昼食: Roasted Broiled or Baked Chicken Breast. 夕食: Ground Beef (Cooked), Spinach (Chopped or Leaf, Frozen). 軽食/その他: Cracker Barrel Sharp Cheddar Cheese Sticks. もっと...
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IF 16:8 is essential for me too doing Keto/LCHF. When I don't follow IF, maybe a 12:12, my loss stalls and I tend to be more hungry, more often.
2016年 01月 14日 投稿者: Frosty Heimdall
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I started a year ago right where you are (well, 10 lbs heavier), having gone to the dr and seeing 275. it took me awhile to decide what to do. I am not diabetic but had developed high blood pressure. I decided on LCHF also. A while into it I also went IF. It has worked WONDERFUL for me and I can see continuing this forever! Good Luck on your journey!
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Sounds like a great plan. Good luck on your journey!
2016年 01月 14日 投稿者: FatGirlJenny
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Thank you for the support guys!! I'm super excited this morning to being this journey again!
2016年 01月 14日 投稿者: onelovejenn
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