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Having sandwiches really jack up your carbs don't they? Wow! I am pretty exhausted and the fight to eat carbs to keep going is real. Here's hoping for an early bed time tonight!
ダイエットカレンダーを表示, 2016年 01月 13日:
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2034 kcal
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脂質: 44.87g | たんぱく質: 74.24g | 炭水化物: 356.60g.
朝食: Almonds, Zurvita Zeal For Life, Unsalted Butter Stick, Honey, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal. 昼食: Tangerine, Brach's Peppermint Christmas Nougats, Dr. Pepper Dr. Pepper (12 oz), Oroweat 100% Whole Wheat Bread, Kirkland Signature Chicken Breast in Water, Best Foods Real Mayonnaise. 夕食: Peaches, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Raspberries, Mountain High Original Style All Natural Plain Yoghurt. 軽食/その他: Crawford's Garibaldi Biscuit, Zurvita Zeal For Life, Love's Country Store Strength of the Hills, IGA hot cocoa mix, Chobani Nonfat Black Cherry Greek Yogurt (Container). もっと...
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2852 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 20 分, 座る - 1 時間 30 分, デスクワーク - 8 時間, 立つ - 2 時間 30 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 40 分. もっと...
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