2024年 05月 20日の計量結果（日記のエントリーがない日）
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61.3 kg
これまでの減量分: 5.6 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 20日:
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2031 kcal
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脂質: 76.80g | たんぱく質: 158.20g | 炭水化物: 184.79g.
朝食: NY Times Cake Khudos , Moov Organic Wild Blueberries, MC Dairy Pressed Cottage Cheese, Chicken Liver Spread Khudos, Stonemill Sourdough Multigrain Bread, Pelmen Pelmeni Siberian, 2% Fat Milk. 昼食: Moov Organic Wild Blueberries, Medjool Dates , Wonderful Roasted Salted Pistachios, Goji Berries, Chicken Gizzard (Simmered, Cooked) , Chicken Liver Spread Khudos, Stonemill Sourdough Multigrain Bread, Woolwich Dairy Chevrai Goat Cheese, Bell Peppers, Cherry Tomatoes, Onions , Avocados , Cucumber (with Peel) , Mixed Salad Greens. 夕食: Wonderful Roasted Salted Pistachios, Bananas , Kirkland Signature Greek Yogurt (Cup), Butter , Stonemill Sourdough Multigrain Bread, Pork Roast, Cherry Tomatoes, Young Green Onions, Cucumber (with Peel) , Yellow Sweet Corn . もっと...
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週に2.1 kg増量中
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