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So scales are going nowhere im sure only temparey. Just completed another bootcamp. Did relay sprints. I hate running for many reasons. Basicly I run like a duck. Got right out of comfort zone and just did it. Yay
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93 kg
これまでの減量分: 5 kg.
残り: 18 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 12日:
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809 kcal
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脂質: 52.79g | たんぱく質: 51.29g | 炭水化物: 33.04g.
朝食: Mundella Greek Natural Yoghurt, Cantaloupe, Capsicum, Mushrooms, Bacon (Cured), Egg Substitute (Liquid). もっと...
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体重に変化ありません
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