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Worked 7 days a week, 14 hours a day, couldn't exercise consistently and my food intake was fast and on the move. I quit my job after six years, to better my health but I'm finding so much work to be done here. I see my husband has gained weight and I put on twenty pounds. I am more concerned with the quality of food we are eating. As of Monday, I need to focus on how we begin our day. I'll make our waffles and our garlic spreads. Initially, I'll work on foods that are not processed. That's been our go-to as we need to eat fast. I'll stop that. No task master over my head. So, I'm going to find our way to healthier eating prior to one of us or both of us leaving earth. Exercise? I used to do it every morning. Now, I'll pretend we are young again and do my exercise at night. I was in much better health back then when most of our physical activities occurred in the evenings. We get our sleep but it's interrupted as my husband has COPD. Yep. I hope we have time. This is a confession. I don't have any measurable goals at this time.
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77.6 kg
これまでの減量分: 0 kg.
残り: 14.1 kg.
ダイエット続き: 不十分.
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週に0.0 kg増量中
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