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Yesterday'a food log is a complete guess because we ended up eating out after church and then I went and babysat our Pastor's kiddo's so they could have an evening out. So I ate what she cooked and really don't know the calories for that either. Today more on track however. Unfortunately I got in bed much later than normal so I feel like I am dragging this morning. I also have 3 new kiddo's starting class today so it should be an interesting day indeed. I'm not seeing many workouts getting in the week either so I am really going to have to watch the calorie intake. Maybe a short one tonight and then again on Wednesday. Let the week begin!
ダイエットカレンダーを表示, 2016年 01月 11日:
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2304 kcal
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脂質: 73.80g | たんぱく質: 64.77g | 炭水化物: 369.65g.
朝食: Zurvita Zeal For Life, Unsalted Butter Stick, Honey, Domino Sugar Dark Brown Sugar, Pecan Nuts, Quaker 100% Whole Grain Oatmeal. 昼食: Tangerine, Brach's Peppermint Christmas Nougats, Dr. Pepper Dr. Pepper (12 oz), Jif Creamy Peanut Butter, Wild California Fruit N' Nut Crisps, Celery. 夕食: Mountain High Original Style All Natural Plain Yoghurt, Raspberries, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Chia Seeds, Peaches. 軽食/その他: M&M / Mars Dark chocolate m & m's, Chocolate Chip Cookie, Wild California Fruit N' Nut Crisps, IGA hot cocoa mix, Chobani Nonfat Black Cherry Greek Yogurt (Container), Love's Country Store Strength of the Hills, Zurvita Zeal For Life. もっと...
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2709 kcal
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運動:
座る - 1 時間 30 分, デスクワーク - 8 時間 30 分, 家事 - 30 分, 立つ - 3 時間 30 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間. もっと...
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