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I'll take it.
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104.9 kg
これまでの減量分: 8.5 kg.
残り: 25.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 11日:
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1924 kcal
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脂質: 66.62g | たんぱく質: 105.09g | 炭水化物: 240.51g.
朝食: Bananas, Avocados, Baby Spinach, Kraft Slim Cut Sharp Cheddar Cheese, Beef Sausage Patty or Link, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil. 昼食: Skinless Chicken Breast, Great Value Sliced Almonds, The Greek Gods Honey Greek Yogurt, Lawry's Garlic Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cranberries, Apples, Great Value Romaine Lettuce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers, Baked Sweetpotato (Peel Not Eaten). 夕食: DiGiorno Shaved Parmesan Cheese, Yellow Summer Squash, Zucchini, Stuffed Cabbage Rolls with Beef and Rice, Baked Potato (Peel Eaten). 軽食/その他: 365 Whey Protein Powder - Natural Vanilla Flavor, Great Value Lowfat Yogurt - Peach, Great Value Frozen Peaches, Kale, Green Tea, Baby Spinach, The Greek Gods Vanilla Honey Greek Yogurt, Granny Smith Apples. もっと...
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3581 kcal
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運動:
腹筋 - 10 分, デスクワーク - 8 時間, 歩く（ふつう） - 時速5km - 30 分, 家事 - 2 時間, 休憩 - 5 時間 20 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg減量中
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