2024年 05月 18日の計量結果(日記のエントリーがない日)
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61.2 kg
これまでの減量分: 5.7 kg.
残り: 11.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 18日:
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1772 kcal
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脂質: 51.89g | たんぱく質: 168.66g | 炭水化物: 168.80g.
朝食: Belgian Crispy Waffles Khudos, MC Dairy Pressed Cottage Cheese, 2% Fat Milk, Moov Organic Wild Blueberries. 昼食: Sun-Maid Raisins, 2% Fat Milk, Pineapple , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Chicken Meat (Roasting, Roasted, Cooked) , Woolwich Dairy Chevrai Goat Cheese, Cooked Beets (Fat Not Added in Cooking), Mixed Salad Greens, Avocados . 夕食: Cucumber (with Peel) , Cilantro, Soy Sauce, Chicken Gizzard (Simmered, Cooked) , Bananas , Granny Smith Apples, Kirkland Signature Greek Yogurt (Cup). もっと...
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週に2.1 kg減量中
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