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well, started with my resolution to weigh myself 3-4 times/wk ( depending on when Dr's appt. are,as they use my weight for records) thus this week was a 4 day weight.. not as hard to do than I thought. I'm happy this week with results as weight is still within my goals, as if I were weighing daily!! So we'll see how things go down the road!
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57.5 kg
これまでの減量分: 6.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 10日:
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1570 kcal
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脂質: 41.44g | たんぱく質: 68.35g | 炭水化物: 155.72g.
朝食: Season's Choice Mixed Fruit Strawberries Peaches Pineapples Mangos, Kroger Natural Crunchy Peanut Butter, Bananas, Oranges, seasons choice frozen blue berries, Equate Fiber Powder, Mom's Best Naturals Quick Oats, Friendly Farms Unsweetened Almond Milk - Vanilla, EAS Complete Protein - Vanilla. 夕食: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). 軽食/その他: Fit and Active Lite Whipped Topping (Aldi), Molten Mounds Cake, Pure Republic Milk Chocolate Nut & Seed Bark. もっと...
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1699 kcal
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運動:
歩く（ゆっくり） - 時速3km - 10 分, テレビで見る - 2 時間, バイト - 20 分, 睡眠 - 8 時間, 立つ - 30 分, 座る - 4 時間, 休憩 - 9 時間. もっと...
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週に0.5 kg減量中
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