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Such a nice relaxing day. It feels nice to destress after the week. I never knew a year ago how much burden management carries. Kudos to the other's of you out there who do the same. It is also nice to get in my full workout today. I really miss it when during the week I can only get in a partial one. Have a great evening friends!
ダイエットカレンダーを表示, 2016年 01月 9日:
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1957 kcal
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脂質: 71.95g | たんぱく質: 88.42g | 炭水化物: 261.49g.
朝食: Tangerines (Mandarin Oranges), Mission Soft Taco Flour Tortillas (Medium), Green Peppers, Onions, Jimmy Dean Premium Pork Maple Sausage, Borden Shredded Cheddar Cheese, Egg, Zurvita Zeal For Life, Unsalted Butter Stick, Honey. 昼食: Celery, Wild California Fruit N' Nut Crisps, Jif Creamy Peanut Butter, Dr. Pepper Dr. Pepper (12 oz). 夕食: Chobani Greek Yogurt Blueberry on The Bottom, Rhubarb, Peaches, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Blackberries. 軽食/その他: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Ghirardelli Double Chocolate Hot Cocoa Mix, Milk (Fat Free or Skim, Calcium Fortified), Chocolate Chip Cookie, Love's Country Store Strength of the Hills. もっと...
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2743 kcal
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運動:
Bike riding - 30 分, 家事 - 2 時間 30 分, デスクワーク - 1 時間, 立つ - 1 時間 30 分, 座る - 2 時間 30 分, 睡眠 - 10 時間, 休憩 - 5 時間 25 分, 歩く（運動） - 時速5.5km - 35 分. もっと...
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