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This entry is for the week of May 6 through May 11.
Average Body Fat 20.6
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68.3 kg
これまでの減量分: 5.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 13日:
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1454 kcal
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脂質: 93.27g | たんぱく質: 96.66g | 炭水化物: 66.54g.
朝食: Premier Nutrition Premier Protein Cafe Latte, Kroger Sharp Cheddar Shredded Cheese, Kroger Traditional Pork Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Tomatoes, Lettuce, Bacon (Cured, Pan-Fried, Cooked) , Duke's Mayonnaise, Kirkland Signature Rotisserie Chicken Breast Meat, Simple Truth Organic Sprouted Seeded Thin Sliced Bread. 夕食: Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quiche with Meat, Poultry or Fish. 軽食/その他: ChocoRite Milk Chocolate Pecan Clusters. もっと...
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週に0.3 kg減量中
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