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I think mostly constipation and water after changing from the food eat at Xmas. I am so pleased to get back into losing weight. Onwards and downwards!
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117.9 kg
これまでの減量分: 23.1 kg.
残り: 27.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 01月 9日:
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1570 kcal
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脂質: 51.96g | たんぱく質: 66.20g | 炭水化物: 173.53g.
朝食: HP Brown Sauce, Kingsmill Medium 50/50 Bread, Asda Butcher's Selection Unsmoked Back Bacon. 昼食: Banana, Asda Chosen By You Fat Free Blueberry Yoghurt, Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Flffy Crumpet. 夕食: Root Vegetable Mash, Asda Butcher's Selection Reduced Fat Pork Sausages, Asda Chosen By You Gravy Granules For Meat, Birds Eye Country Mixed Vegetables, Asda Extra Special Creamy Mash. 軽食/その他: Cadbury Twirl (Pack), Own Water, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. もっと...
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週に5.9 kg減量中
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