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Thankful it's Friday and I can sleep in tomorrow. Thankful I have 2 days of down time before I hit it again. However I believe there actually might be a light at the end of the tunnel of working two jobs. That actually makes me want to cry I am so happy about it. As I tell my kiddo's: You can do it if you try V I C T O R Y! Go team!
ダイエットカレンダーを表示, 2016年 01月 8日:
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2312 kcal
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脂質: 59.60g | たんぱく質: 60.20g | 炭水化物: 402.54g.
朝食: Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Domino Sugar Dark Brown Sugar, Pecan Nuts, Quaker 100% Whole Grain Oatmeal. 昼食: Brach's Peppermint Christmas Nougats, Dr. Pepper Dr. Pepper (12 oz), Tangerine, Sliced Ham (Regular, Approx. 11% Fat), Idahoan Foods Au Gratin Potatoes. 夕食: Raspberries, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Chia Seeds, Peaches, Mountain High Original Style All Natural Plain Yoghurt. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), M&M / Mars Dark chocolate m & m's, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zurvita Zeal For Life, IGA hot cocoa mix, Love's Country Store Strength of the Hills, Wild California Fruit N' Nut Crisps. もっと...
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2770 kcal
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運動:
歩く（運動） - 時速5.5km - 50 分, 座る - 2 時間 30 分, 立つ - 2 時間 30 分, 運転 - 1 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 1 時間 10 分. もっと...
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 コメント
I did that for awhile, it's killer!! I admire you!
2016年 01月 8日 投稿者: rhontique
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Draglist, thanks, I am hoping by the end of Feb to be only working at least 8 hours instead of 8-9 like I regularly am now. Here's hoping!
2016年 01月 9日 投稿者: skwhite
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