2024年 05月 11日の計量結果（日記のエントリーがない日）
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66.5 kg
これまでの減量分: 8.4 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 11日:
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1923 kcal
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脂質: 71.37g | たんぱく質: 88.58g | 炭水化物: 244.77g.
朝食: Instant Coffee (Decaffeinated, Dry Powder), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Cooked Egg White, Toasted Bread, Chicken Thigh (Skin Not Eaten), Fried Egg, Oatmeal, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract. 昼食: Archer Farms Fuji Apples, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli, White Rice (Long-Grain, Cooked), Wegmans Steamed Fish with Ginger Scallion, Coca-Cola Coke Zero (Can). 夕食: Publix Mini Apple Strudel, Splenda Naturals Made with Stevia Extract, Multigrain Oatmeal (Fat Not Added in Cooking), So Delicious Coconut Milk Unsweetened. 軽食/その他: Fried Dough. もっと...
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週に0.1 kg増量中
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