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Good morning all,
I am amazed with how well everything is going. A month in and down 12 lbs! The thing that is the most astounding to me is how I feel! I have so much energy! I am sleeping better then ever and my skin looks amazing in tone and texture. I know I dont talk a ton on here but I'm on ever day & I enjoy watching all of your journey's and love the enthusiasm!
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78.6 kg
これまでの減量分: 5.8 kg.
残り: 10.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 01月 6日:
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1341 kcal
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脂質: 114.37g | たんぱく質: 59.44g | 炭水化物: 11.83g.
朝食: Sea Salt, Green Mountain Coffee Nantucket Blend K-Cup, Spectrum Organic Virgin Coconut Oil. 昼食: Pace Pico De Gallo, Chicken Thigh (Skin Eaten), Fat burning salad dressing, Baby Spinach. 夕食: Bacon, Unsalted Butter Stick, Lucerne Large Brown Eggs, Birds Eye Steamfresh Broccoli & Cauliflower, Shrimp, Fat burning salad dressing. 軽食/その他: Bacon, Centrum Multigummies Adults, Spectrum Organic Virgin Coconut Oil. もっと...
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2383 kcal
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運動:
デスクワーク - 5 時間 30 分, 家事 - 1 時間, 運転 - 1 時間 40 分, ショッピング - 20 分, 休憩 - 7 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.3 kg減量中
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