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Day 2 of back to work and it was a little crazy and I have to admit I caved and ate some dark chocolate m and m's. =( But I stayed within my RDI for the day. I am really trying at or below 2000, so I didn't make it today but tomorrow is another day. I have a lot to do this evening but i took the time to get a walk in.
ダイエットカレンダーを表示, 2016年 01月 5日:
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2370 kcal
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脂質: 80.73g | たんぱく質: 92.59g | 炭水化物: 335.10g.
朝食: Zurvita Zeal For Life, Unsalted Butter Stick, Honey, Egg, Bacon, Borden Shredded Cheddar Cheese, Baking Powder Biscuits. 昼食: Ground or Patty Pork, Homemade Potato Soup, ShopRite Shredded Cheddar Cheese, Tangerine, Dr. Pepper Dr. Pepper (12 oz), Brach's Peppermint Christmas Nougats. 夕食: Mountain High Original Style All Natural Plain Yoghurt, Rhubarb, Peaches, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Blackberries. 軽食/その他: M&M / Mars Dark chocolate m & m's, Wild California Fruit N' Nut Crisps, Love's Country Store Strength of the Hills, IGA hot cocoa mix, Zurvita Zeal For Life, Chobani Nonfat Black Cherry Greek Yogurt (Container). もっと...
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2815 kcal
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運動:
歩く（運動） - 時速5.5km - 50 分, デスクワーク - 8 時間 30 分, ショッピング - 45 分, 運転 - 1 時間, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 1 時間 25 分, 座る - 1 時間 30 分. もっと...
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