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Still no movement from scales. Not disheartend. Maybe tomorrow.
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94.5 kg
これまでの減量分: 3.5 kg.
残り: 19.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 6日:
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1417 kcal
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脂質: 65.97g | たんぱく質: 143.78g | 炭水化物: 45.02g.
朝食: Coffee with Milk, Egg Substitute (Liquid), Silverbeet, Tomatoes, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Mushrooms, Bacon (Cured), Onions. 昼食: Cucumber (Peeled), Tomatoes, Woolworths Select Skinless Chicken Breast Fillets. 夕食: Lettuce Salad with Cheese, Tomato and/or Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Eggplant, Ardmona Chopped Tomatoes with Roasted Capsicum, Snapper (Fish) (Mixed Species). 軽食/その他: Atkins Day Break Chocolate Chip Crisp, Atkins Day Break Chocolate Chip Crisp. もっと...
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体重に変化ありません
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