2024年 05月 2日の計量結果（日記のエントリーがない日）
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66.4 kg
これまでの減量分: 8.5 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 2日:
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1513 kcal
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脂質: 75.50g | たんぱく質: 86.29g | 炭水化物: 133.56g.
朝食: Coffee (Brewed From Grounds, Decaffeinated), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Fried Floured or Breaded Fish, Mayonnaise, Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Fried Egg, Chicken Thigh (Skin Not Eaten), Toasted Bread. 昼食: Frito-Lay Sunflower Seeds in Shell, Archer Farms Fuji Apples, Tangerine. 夕食: Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Rye Bread, Cooked Broccoli (Fat Not Added in Cooking), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Pickled Herring in Cream Sauce. 軽食/その他: Peanuts. もっと...
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週に0.3 kg減量中
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