2024年 05月 1日の計量結果（日記のエントリーがない日）
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63 kg
これまでの減量分: 3.9 kg.
残り: 13 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 1日:
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1825 kcal
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脂質: 46.96g | たんぱく質: 121.76g | 炭水化物: 244.92g.
朝食: Pineapple , Lindt 85% Cacao Intense Dark Chocolate, Kirkland Signature Yogourt Grec, MC Dairy Pressed Cottage Cheese, Kirkland Signature Parmigiano Reggiano , Fried Egg, Kale , Cucumber (with Peel) , Stonemill Sourdough Multigrain Bread, Avocado Vegetable Oil , Grapes. 昼食: Almonds , Sun-Maid Raisins, 2% Fat Milk, Kirkland Signature Yogourt Grec, Pineapple , Grapes, Costco Kimchi, Air Fried Potato Khudos , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Cucumber (with Peel) , Pineapple . 夕食: Buckwheat , Almonds , Goji Berries, Lactantia Half & Half Cream, Kirkland Signature Yogourt Grec, Pineapple , Costco Kimchi, Beef Cotlets with Zucchini Khudos , Chicken Breast (Oven Roasted, Fat Free, Sliced) . もっと...
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週に2.8 kg減量中
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