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Hello friends and Happy New Year! I know this is the time for everyone to get back on track with our fitness goals and I am no exception. I had not weighed myself, nor tracked my food intake for quite some time. I've been eating basically whatever I want and not working out consistently. So, tell me how I actually lost 2 lbs from the last time I weighed in (I did not record that one). I'm not complaining, but I am really shocked and it is a bit discouraging at the same time, but I am not going to give up on my goals for this month. I am starting a new round of 21 day fix today and I plan to give it my all. Time will tell what progress I see. Stay tuned...
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105.2 kg
これまでの減量分: 8.2 kg.
残り: 25.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 4日:
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1921 kcal
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脂質: 70.17g | たんぱく質: 119.39g | 炭水化物: 218.49g.
朝食: 365 Whey Protein Powder - Natural Vanilla Flavor, Silk Pure Almond Milk - Vanilla, Flaxseed Seeds, Bananas, Vanilla Yogurt (Lowfat), Frozen Blueberries. 昼食: Carrots, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Chicken Breast. 夕食: Tomato Sauce, Onions, Red Gold Diced Tomatoes, Bell Peppers, Ground Turkey. 軽食/その他: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, The Greek Gods Vanilla Honey Greek Yogurt, Meijer Creamy Peanut Butter, Peanut Butter, Granny Smith Apples, Water. もっと...
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3934 kcal
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運動:
家事 - 2 時間, ウエイトトレーニング（ふつう） - 15 分, カーディオ (Cardio) - 30 分, 歩く（ふつう） - 時速5km - 30 分, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 4 時間 45 分. もっと...
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週に0.0 kg増量中
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