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This entry is for the week of April 21 through April 27
Average body fat 21.1
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68.8 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 30日:
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1763 kcal
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脂質: 106.14g | たんぱく質: 86.07g | 炭水化物: 112.16g.
朝食: Kroger Hash Brown Patties, Kroger Traditional Pork Sausage Links, Kroger Sharp Cheddar Shredded Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Kroger Original Saltine Crackers, Tuna Fish Salad . 夕食: Tomato and Cucumber Salad with Oil and Vinegar, Mashed Potatoes (Whole Milk and Butter Added) , Pork Loin (Tenderloin, Cooked, Broiled) . 軽食/その他: Cafe Valley Bakery Banana Nut Mini Muffins, Fever Tree Premium Ginger Beer (275ml), Simply Nature Coconut Clusters. もっと...
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体重に変化ありません
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