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a bit disappointed, but i guess a loss is a loss! i think i will reduce portion size for my night time meal.
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101.2 kg
これまでの減量分: 3.5 kg.
残り: 36.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 24日:
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904 kcal
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脂質: 36.57g | たんぱく質: 65.06g | 炭水化物: 71.63g.
朝食: Woolworths Full Cream Milk, Instant Coffee (Dry Powder). 昼食: Instant Coffee (Dry Powder), Woolworths Full Cream Milk, Coles Wrap, Chicken Salad. 夕食: Strength Meals Co Chicken Cacciatore. 軽食/その他: Tropical Fields Crispy Coconut Rolls (15g), Instant Coffee (Dry Powder), Woolworths Full Cream Milk, Woolworths Sweet & Salty Popcorn. もっと...
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週に0.3 kg減量中
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