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I love to read but don't have a lot of extra time so I usually do it while I am riding my stationary bike. I borrowed a book from a friend that if you are a reader you have to read. It is called "The Boys In The Boat" by Daniel James Brown. It is the story of the rowing crew from Washington that won the 1936 Olympics in Berlin. It is a fantastic read and very inspiring. It challenges me to try something new and or push myself just a little harder.
ダイエットカレンダーを表示, 2016年 01月 3日:
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2088 kcal
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脂質: 68.74g | たんぱく質: 51.01g | 炭水化物: 331.86g.
朝食: Domino Sugar Dark Brown Sugar, Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Zurvita Zeal For Life, Unsalted Butter Stick, Honey. 昼食: Superior Nut Company Chocolate Covered Almonds, Cascade Pride 8 Grain Bread, ShopRite Shredded Cheddar Cheese, Unsalted Butter Stick, Egg, Tangerine, Dr. Pepper Dr. Pepper (12 oz). 夕食: Chobani Nonfat Black Cherry Greek Yogurt (Container), Wild California Fruit N' Nut Crisps. 軽食/その他: Brach's Peppermint Christmas Nougats, Downeast Maine Pumpkin Bread, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Love's Country Store Strength of the Hills, IGA hot cocoa mix. もっと...
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2886 kcal
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運動:
デスクワーク - 1 時間, ショッピング - 10 分, 歩く（ふつう） - 時速5km - 1 時間 30 分, 運転 - 1 時間, 立つ - 3 時間, 睡眠 - 8 時間, 休憩 - 4 時間 45 分, 座る - 4 時間, Bike riding - 35 分. もっと...
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