2024年 04月 29日の計量結果（日記のエントリーがない日）
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63.1 kg
これまでの減量分: 3.8 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 29日:
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1745 kcal
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脂質: 51.38g | たんぱく質: 100.67g | 炭水化物: 233.05g.
朝食: Honeydew Melons , Bananas , Kirkland Signature Yogourt Grec, MC Dairy Pressed Cottage Cheese, Kale , Cucumber (with Peel) , Cooked Dry Chickpeas, Fried Egg, Kirkland Signature Egg Whites, 2% Fat Milk, Avocado Vegetable Oil , Stonemill Sourdough Multigrain Bread. 昼食: Kirkland Signature Yogourt Grec, MC Dairy Pressed Cottage Cheese, Costco Kimchi, Lindt 85% Cacao Intense Dark Chocolate, Bananas , Sun-Maid Raisins, Almonds , Honeydew Melons , Zucchini , Avocado Vegetable Oil , Beef Stir Fry, White Rice (Medium-Grain, Cooked) . 夕食: Bananas , Apples , Tangerines (Mandarin Oranges) , Kirkland Signature Yogourt Grec, Air Fried Potato Khudos , Stonemill Sourdough Multigrain Bread, Cream of Mushroom Soup. もっと...
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週に0.7 kg増量中
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