|
As I had said Thursday, I did my weekly weight today, comes in at 128 for the avg. this takes into acct eating oysters on New Year's, Theater popcorn yesterday, and Olive garden last night, really the only indulgence we allowed ourselves throughout the holidays!!,so if I took Thursdays weight and today's, avg would be 127.4 not too bad over all.
Tomorrow I have to weigh myself, as I have a Dr appt. but I'm really going try to do a 3 / wk weight, and avg. after weighing every day, it will be hard to break I'm sure but I need to break my obsession, I know we eat right, absconded walk enough for 2-3 people each day so it should be ok. weighing every day causes my Bipolar to spike/ dip some days and then I think I have to starve for a day. so wish me luck!! gonna try it this week, and will report Sunday prob. weigh tomorrow, Wednesday, Fri, maybe Sun this week, then try a 3 day alternating schedule.
|
58.1 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 01月 3日:
|
2005 kcal
|
脂質: 61.69g | たんぱく質: 132.54g | 炭水化物: 202.48g.
朝食: Kroger Natural Crunchy Peanut Butter, Millville Quick Oats, Equate Fiber Powder, Bananas, EAS Complete Protein Chocolate. 夕食: Light Spaghetti Squash Shrimp Carbonara. 軽食/その他: Kroger Low Fat Eggnog, Samuel Adams Cream Stout. もっと...
|
|
1815 kcal
|
運動:
テレビで見る - 2 時間, 料理 - 30 分, 歩く（ふつう） - 時速5km - 1 時間 50 分, 睡眠 - 18 時間 25 分, 立つ - 30 分, デスクワーク - 45 分. もっと...
|
週に1.3 kg増量中
|