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Day 1 followed my plan exactly. Now to Day 2. Onwards and downwards!
ダイエットカレンダーを表示, 2016年 01月 3日:
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1402 kcal
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脂質: 43.17g | たんぱく質: 88.21g | 炭水化物: 146.84g.
朝食: Asda Semi-Skimmed Milk, Kellogg's All-Bran. 昼食: Gravy Granules For Meat, Asda Chosen By You Roast Potatoes, Asda Butcher's Selection Pork Chops, Paxo Sage and Onion Stuffing, Mashed Potatoes Grower Selection, Birds Eye Country Mixed Vegetables. 夕食: Kingsmill Medium 50/50 Bread, Asda Chosen By You Pickled Onions, Heinz Extra Light Salad Cream, Lurpak Lightly Salted Spreadable Butter, Princes Tuna Chunks in Brine, Tomatoes. 軽食/その他: Asda Chosen By You Fat Free Blueberry Yogurt, Vimto Sugar Free Vimto, Coffee with Milk, Tea with Milk. もっと...
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