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And we're back. Go away Christmas. Ankle is better, also. Time to smash squash and the gym for the next month. Rarrrr.
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65 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 01月 2日:
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1572 kcal
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脂質: 56.75g | たんぱく質: 91.68g | 炭水化物: 170.65g.
朝食: Milk (Whole Milk), Coffee with Milk, V8 Breakfast, Weet-Bix Weet-Bix. 昼食: Abbott's Village Bakery Harvest Seeds & Grains Bread, Chicken Breast Meat, Coffee with Milk, Avocado. 夕食: Spaghetti Bolognese. 軽食/その他: Egg (Whole), Bananas, Mundella Greek Natural Yoghurt, Sirena Tuna in Springwater, Abbott's Village Bakery Harvest Seeds & Grains Bread, Pistachio Nuts. もっと...
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週に0.6 kg減量中
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