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All last year I kept a workout journal. I kept track of how far I walked, jogged and biked. So here are my total's for 2015:
Walking: 496.89 miles
Jogging: 65.63 miles
Biking: 1864.16 miles
Total: 2426.68 miles
When I told my husband he was momentarily speechless. I know that I am up a few more pounds than I want to be but I feel really accomplished right now. So today I started a workout journal for 2016. My goal is to equal or surpass this years total. Happy New Year!
ダイエットカレンダーを表示, 2016年 01月 1日:
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1819 kcal
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脂質: 53.25g | たんぱく質: 66.35g | 炭水化物: 278.38g.
朝食: Jimmy Dean Premium Pork Maple Sausage, crescent rolls, Egg, Onions, White Potatoes (Flesh and Skin), Zurvita Zeal For Life, Unsalted Butter Stick, Honey. 昼食: Brach's Peppermint Christmas Nougats, Chobani Nonfat Black Cherry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz). 夕食: Blackberries, 100% Whey Protein - Vanilla, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Chia Seeds, Peaches, Raspberries, Mountain High Original Style All Natural Plain Yoghurt. 軽食/その他: The Vermont Country Store Chocolate Peppermint Caramels, Wild California Fruit N' Nut Crisps, Love's Country Store Strength of the Hills, IGA hot cocoa mix. もっと...
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2582 kcal
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運動:
Bike riding - 30 分, 歩く（運動） - 時速5.5km - 30 分, 家事 - 1 時間 40 分, デスクワーク - 1 時間, 立つ - 2 時間, 睡眠 - 9 時間 30 分, 休憩 - 8 時間 50 分. もっと...
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 コメント
Congratulations on your continued success!
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WOW - that is amazing , Buddy!
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This is amazing!! I so appreciate your journal entries over the last year. I read several blogs regularly, and you journal entries have been a constant source of encouragement and positive perspective. Given the last few months, you have been under so much pressure, and your strength and optimism have been a great reminder to keep my chin up and looking forward. Thank you for keeping the faith! You are awesome!!
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That's just amazing! Congratulations, and thank you for the inspiration!
2016年 01月 1日 投稿者: Elizabeth_V
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That's a great idea - I think I'll do the same for 2016!
2016年 01月 1日 投稿者: nerdylady31
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Excellent! I love it. I track my mileage from my treadmill,but I never calculated the total miles at the end of the year. I will have to do this for 2016.
Great accomplishment!!!!!!!!!!!!!!!!!!!!
You can really rock the weight loss and that is a fact.
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Thanks for all your kind words!! It so nice to have a team cheering for you!
2016年 01月 2日 投稿者: skwhite
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how were you tracking the distances? Were you using an app?
2016年 01月 2日 投稿者: Paleo Guy
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2016年 01月 2日 投稿者: CatHerder
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I suppose there is an app for that, but i did it the old fashioned way of writing it down. =)
2016年 01月 2日 投稿者: skwhite
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Wow - how many souvenirs did you buy and postcards did you mail? :) Great job!
2016年 01月 2日 投稿者: soonsoonsoon
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