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And so a new year dawns.
Following a week of being on next years naughty list I now intend to get a grip and continue with the healthy lifestyle I have built for myself with the help of this site. Last two check ups have shown I can keep my diabetes in check, and so this year I have to make sure I do.
Many of my Christmas presents have been clothes in my new slimmer size and I want to stay that way.
A Happy Healthy and Slimmer Year to all at FS :)
ダイエットカレンダーを表示, 2016年 01月 1日:
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1297 kcal
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脂質: 27.76g | たんぱく質: 53.47g | 炭水化物: 202.23g.
朝食: Tea with Semi-Skimmed Milk, Home Made Muesli, Alpro Unsweetened Almond Milk. 昼食: Tesco Christmas Pudding, Burgen Soya & Linseed Bread (32g), Sliced Ham. 夕食: Heinz Reduced Sugar & Salt Baked Beans, Pumpernickel Bread. 軽食/その他: Satsuma, Bananas, Water, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. もっと...
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1682 kcal
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運動:
Wii Fit - 34 分, 歩く（ゆっくり） - 時速3km - 30 分, トレッドミル - 28 分, 休憩 - 14 時間 28 分, 睡眠 - 8 時間. もっと...
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