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The bad part about enjoying carbs (and bad ones at that) is how quickly you crave them. Argh! So thankful to be getting back into routine and getting the goodies out of the house! How do you conquer them?
ダイエットカレンダーを表示, 2015年 12月 29日:
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2178 kcal
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脂質: 82.56g | たんぱく質: 57.97g | 炭水化物: 317.83g.
朝食: Quaker 100% Whole Grain Oatmeal, Honey, Domino Sugar Dark Brown Sugar, Unsalted Butter Stick, Zurvita Zeal For Life, Pecan Nuts. 昼食: Double Chocolate Peppermint Crunch Cookies, crescent rolls, Dr. Pepper Dr. Pepper (12 oz), Great Value Shredded Mild Cheddar Cheese, Salsa, Chicken Breast. 夕食: Nabisco Triscuit Crackers Original, Artichoke Dip. 軽食/その他: Wild California Fruit N' Nut Crisps, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Dr. Pepper Dr. Pepper (12 oz), IGA hot cocoa mix, Love's Country Store Strength of the Hills. もっと...
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2681 kcal
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運動:
運転 - 1 時間, 立つ - 2 時間, 座る - 3 時間, 歩く（ふつう） - 時速5km - 40 分, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 1 時間 20 分. もっと...
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