2024年 04月 21日の計量結果(日記のエントリーがない日)
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63.7 kg
これまでの減量分: 3.2 kg.
残り: 13.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 21日:
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1827 kcal
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脂質: 68.58g | たんぱく質: 87.89g | 炭水化物: 224.24g.
朝食: Medjool Dates , Bananas , Christie Arrowroot Biscuits, Boiled Egg, Roasted Broiled or Baked Chicken Breast, Avocados , Cucumber (with Peel) , Onions , Lettuce, 2% Fat Milk, Stonemill Sourdough Multigrain Bread. 昼食: Kirkland Signature Organic Roasted Seaweed Snack, Roasted Broiled or Baked Chicken Breast, White Rice (Medium-Grain, Cooked) , Roasted Broiled or Baked Chicken Breast, Back to Nature Croutons, MC Dairy Pressed Cottage Cheese, Bananas , Kirkland Signature Sour Cream, Gerber Lil' Crunchies. 夕食: Honey , Овсяно-Белковые Оладьи Khudos, Watermelon , Bananas , Moov Organic Wild Blueberries, Butter , White Bread , Apples , Kirkland Signature Brie Double Creme. もっと...
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週に0.7 kg減量中
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